By hyam Sundar Goswami
The vintage Hatha yoga handbook for a powerful, important, attractive physique and a balanced, harmonious, satisfied brain
• comprises directions for lots of complex Hatha yoga workouts to construct power, stamina, and strong posture, the required foundation for religious improvement
• presents precise workout plans that will help you improve your own weekly perform
• Explains conventional yogic tools of fasting and inner detoxification, practices to bolster the endocrine method, tools for complex sexual keep an eye on, breath keep an eye on practices, and focus routines to enhance brain energy
Based upon historic Sanskrit works on yoga in addition to hundreds of thousands of years of oral teachings, this Hatha yoga vintage strikes past the introductory point of yoga and gives illustrated directions for plenty of complicated asanas and different yogic thoughts to construct power, stamina, and stable posture--a valuable prerequisite for non secular improvement.
Offering specific workout plans that will help you improve your own weekly yoga perform in addition to innovations to focus on particular parts of the physique, resembling the stomach muscle tissues, this booklet additionally comprises certain directions on many types of prânâyâma (breath control), together with exchange nose respiring, kapâlabhâti, and sahita, in addition to meditative tools for constructing your powers of focus and psychological self-discipline. With directions on vitamin, fasting, inner detoxification, complicated sexual keep an eye on, and strengthening the endocrine process, Sri S. S. Goswami’s vintage textual content provides the total photograph of a complicated Hatha yoga way of life for a robust, important, appealing physique and a balanced, harmonious, satisfied brain.
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Additional resources for Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration
The energy demands of the body are met by respiration. When the body is at rest, the volume per minute of lung ventilation is minimum. Action causes an increase in the volume per minute of lung ventilation, and the increase is in proportion to the intensity of action. The increased pulmonary ventilation is effected by an increase both in rate and depth. In speed exercise, especially fast running, the maximum increase of lung ventilation occurs. The state of the body accompanying increased pulmonary ventilation is unfavorable for concentration.
When the body is at rest, the volume per minute of lung ventilation is minimum. Action causes an increase in the volume per minute of lung ventilation, and the increase is in proportion to the intensity of action. The increased pulmonary ventilation is effected by an increase both in rate and depth. In speed exercise, especially fast running, the maximum increase of lung ventilation occurs. The state of the body accompanying increased pulmonary ventilation is unfavorable for concentration. The greater the increase, the less suitable is the condition for concentration.
It is clearly stated in the Atharvaveda that breathing, when properly regulated, lengthens life. There is also the clear instruction to avoid respiratory abuses that are antagonistic to breath control. This secondary aspect of breath control, which is connected with the health of the body, is associated with Ha˛ha Yoga. It shows that already in the Vedic period breath control was practiced not only in connection with concentration but also with building health. indd 21 Yoga Exercise Ha˛ha Yoga teaches that the relatively new role of muscles—the static transformation of the dynamic muscles, which is the basis of the development of the contemplative aspect of human existence—becomes most effective when the dynamic functioning is not ignored but rightly utilized.
Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration by hyam Sundar Goswami