By Susan Nicholson
ISBN-10: 0470878576
ISBN-13: 9780470878576
Flavorful, nutritious nutrients that may be ready quick, simply, and economically
7-Day Menu Planner For Dummies is the appropriate booklet for any kin searching for a dependent, dietary method of day-by-day meal making plans. It comprises over a year’s worthy of weekly dinner principles and recipes that take an ordinary of thirty mins to organize, comprise a normal of thirty percentage energy from fats, and use universal elements to avoid wasting time and money.
- Features budget-friendly kinfolk nutrients which are either fast and healthy
- Dinner for every week of the evening is linked to a theme—for instance: relatives Sunday, children Monday, convey Tuesday, price range Wednesday, warmth and devour Thursday, Meatless Friday, and simple pleasing Saturday
In this time of price range, time, and wellbeing and fitness awareness, 7-Day Menu Planner For Dummies provides households simply what they should simply plan the proper nutrients!
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Extra resources for 7-Day Menu Planner For Dummies
Sample text
Thawing slowly in the refrigerator is the absolute best and safest way. The last thing you want to do to is give your family and friends a food-borne disease. Allow one day per 5 pounds of weight as a general rule. Thaw on lower shelves of the refrigerator, and place food on a plate to catch drips and to protect other foods in the refrigerator. If you must thaw food in the microwave, use 20- or 30-percent power and then cook it immediately. The microwave heats the food that bacteria love, so be careful.
Use leftovers by repurposing them into a totally different dish. Only you will know the magic you performed for Thursday’s meal that was originally served on Tuesday. For five years I produced a column called Double-Duty Dinners that did just that. Cook once/eat twice was the focus. For example, imagine you have Happy Trails Pot Roast for your first meal. In it, besides beef, are onion, diced tomatoes, green chilies, and spices. The next meal is a natural for Tex-Mex Tortillas. Shred the leftover meat and heat it with the vegetables, soften corn tortillas, spoon meat onto the tortillas, roll ’em up, and top them with salsa and sour cream.
When you plan your meals a few days before you plan to serve them, you can check out what foods are on sale at the grocery store and work those into your menu. And if you can pair a sale and a coupon, so much the better! Oh, how I love to save money at the grocery store. ” Alas, I’m not, but I’m pretty darn good at it if I do say so myself (I just patted my own back). indd 11 9/10/10 2:57 PM 12 Part I: The Path to Quick, Healthy, Budget-Friendly Meals ✓ Make a list. I recommend making a grocery list; don’t mosey into the store empty-handed, just to wander around and buy whatever sounds good at the moment.
7-Day Menu Planner For Dummies by Susan Nicholson
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